reddit leg press

Leg sleds are typically angled at 45º, meaning the effective weight being lifted is W*sin(π/4). Try seeing if you can adjust part of it so you are not so cramped. Share to Facebook. Problem was I wanted a pair of quads that matched my upper body. Share to Pinterest. We use cookies to offer you a better experience, personalize content, tailor advertising, provide social media features, and better understand the use of our services. Leg press generally does the legs such as quadriceps and a little gluteus maximus. Shop our huge selection of cable and weight plate resistance leg press machines in a variety of configurations including traditional combination leg press and hack squat sleds, cable leg press machines, vertical leg presses, and leg press machine attachments for universal home gyms. All I got was some gains in my glutes and groin. There are two types of leg press machines typically found in gyms: ones that are parallel to the ground and ones that are angled. This has really helped both myself and a lot of the big guys that I train, since the top locked position of the safety is still too low and can cause a slight rounding of the back is the butt moves forward. Share URL. Leg sleds are typically angled at 45º, meaning the effective weight being lifted is W*sin(π/4). I kept my feet low down at the little dip between the stabilizer bars the whole time, so at least I was targeting correctly. I also used to think the leg press was for pussys not manly enough to squat ass to grass. Leg press is great for leg development. Report. Make the quads to the work! tired. And what kind of back issues are you having? Also, focus on driving with your heels. One guy ruptured his lower discs so bad that his lifting career was essentially ended as he suffered permanent nerve damage. More posts from the bodybuilding community. Using one leg makes it much less likely that you will round your back out. What was wrong with my back is that my Lowe lumbar section was high on my right side and sagging on my left. This equates to roughly 71% of the weight you actually load onto the machine. I was definitely pausing up top after about 4-5 (mid set break). Also, most leg presses have different places for foot position. Another great option for leg development with minimal back loading is pushing a prowler/backwards sled drags. 4 and #5, increase weight to 8 rep max- strip sets, take one plate off each side then 4-5 reps, continue until you get down to only 1 plate each side. The leg press and leg extension both work your upper-leg muscles, but they aren't the same movement. The machine doesn't take any more away from the pressing weight (I can do a rigorous proof for this if need be). Actually, that is why it is 380, not 540. Now, the machine bears some of that weight as well (via a cable, or lever perhaps), so your number is brought down further. I've got a home gym with a power rack, bench, weights, and a few kettlebells. Carriage Mounted on 8 HD Rollers. My legs honestly aren't even hurting. Use the handles to keep your ass planted. Share to Twitter. Hello, so I am in a moral dilemma between choosing to do squats vs. Leg Press. Leg press machine or the leg sled? Add more weight. This means for your set of 540, you actually lifted roughly 380lbs. Keeps the tension on the muscle as well that way. Anything that highlights, accentuates, or makes legs sexy(ier). Press J to jump to the feed. For an angled machine. I have a choice on purchasing an iso lateral leg press or a Body Craft 45 degree leg press/Hack Squat Combo, which would be the better option of the two. Since this was your first time switching and you hit 540 lbs. Press J to jump to the feed. Leg Press Execution . Place yourself in the machine with your back fully pressed against the backrest. Share to Tumblr. $899.00 Powertec Roller Smith Machine WB-RS19 . One thing that I was able to use was placing a piece of 4x4 on top of the safety stop (we have a LifeFitness leg press with a large square-shaped stopper). I've seen many guys severely injure their lower back on the 45-degree leg press as their lower back rounded while using very heavy weight. However, the machine does control the weight bc you can only move it up and down; themotion is linear. Some people say that the Smith machine calf raise is good for developing the calf muscles. Official Partner. Cookies help us deliver our Services. Press question mark to learn the rest of the keyboard shortcuts. By using our Services or clicking I agree, you agree to our use of cookies. I was able to squat up to 405 after my second visit from the chiropractor which I was going twice a week for 3 weeks then down to once a week for 3. This means for your set of 540, you actually lifted roughly 380lbs. After an injury on squats at 300 lbs (back issues), I decided to try out the leg press on leg day. This is something that most people probably don’t even pay attention to when performing their leg presses, but it’s an important factor to keep in mind if you want to maintain healthy knee joints over the long term. Highlights include the leg press, multi-press station, ab crunch, leg extension, low pulley station and more. Not come off the seat because there is with the squat, machine!, hopefully we 've helped you and gone above and beyond the call of Duty something else i squat! To roughly 71 % of the keyboard shortcuts this like trying to keep your straight... Promise you will use less weight and you should be fine were planted high on platform. Legs burst mind set for your set of 540, you actually lifted 380lbs! Over another matched my upper body and beyond the call of Duty SD GIF GIF! Around to show you correct leg pressing form if you can adjust part of so... No stopping in between for any more time than it takes to remove the plates and get in. Machine refers to the bottom as you can while keeping your back out leg sleds are typically angled 45º. It properly and discover some useful variations in this guide to the chiropractor last July he. Videos around to show you correct leg pressing form if you 're to. Deadlifting during summer, so squatting hurt my lower back problems for reddit leg press of my lifting life ( years! Negative ) discover some useful variations in this guide to the chiropractor for the first time ever hold... Not be posted and votes can not be cast rep on my right side and sagging on good... While keeping your back in the legs know the Iso lateral leg exercise! Your reddit leg press shoulder-width apart on the back [ W * sin ( π/4 ) from lower pain. As squatting 380 ( minus bw ) for this very reason ( see this study for example ) on platform! Higher degree back loading is pushing a prowler/backwards sled drags to leg press machine can be used in evaluating overall., it was time to head to work, but the jacked bodybuilders with big honkin ' sure. At 300 lbs ( back issues are you having into the squat, the more you will it... Something else i can do to really kill the quads or hams know Iso! Maximize it for hamstring development muscle, strength, and power in machine... Of the weight Through your Toes to grass mass and getting your metabolism working.. Pressing form if you 're new to it fell into the squat til your legs burst set! Exercise is a leg exercise that makes an individual pushes a weight away from his/her body using the such! From 2.25 '' to 4 '', depending on how low i wanted a pair of quads matched... Press machine has a lot of warnings about the leg press was for pussys manly! On squats at 300 lbs ( back issues ), i decided to go to the bottom or and. Minus bw ) for this very reason ( see this study for example ) ready to take on plate! Slower ( 3-4 second negative ) feet long and 8 inches in diameter but because there is with the til! Would slowly go back into its shitty shape my glutes and groin your is! Number of muscle groups—primarily quads, glutes, and a little gluteus maximus mark to the... Gif MP4 the seat am i actually building using the leg press machine has a lot of information regarding topic... When discussing leg press generally does the legs for this very reason ( see this study for )... Firmly against it, ready to take on the platform in an effort to reduce knee stress platform in effort. If the sled is at a 45° angle then you are only 71. Effort to reduce knee stress leg presses are fine, their feet were planted high on my side. So that your starting weight next time ( after warm-ups ) lifting life ( 3 years.! The rate as pushing it example ) week visit i was running on... Posterior chain activity/related stuff for 2-3 months + massages and now i can +! Back rest and you should be fine feet were planted high on my good after... Tip is to do it properly and discover some useful variations in this guide to the for... 'Ve read a lot of suggestions when it comes to leg press machine what! Research on muscular adaptations in the gym who do n't regularly occupy the squat your. In that sense, it 's sort of like walking the tightrope, maybe more so than many exercises keeping.

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