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Wood can cause allergy or asthma in woodworkers. They are said to tonify the kidneys, strengthen the back and knees and moisten the intestines. 2. The leaf juice of the African walnut are considered a headache cure in southern Nigeria and is used to improve and regulate menstrual flow. African Walnut is that it is a rich source of vitamins, minerals, proteins and fiber. The leaf extracts of the African walnut (ukpa) can also be used for boosting fertility in women as well as for treating fibroids. One of them is the African walnut scientifically known as Tetracarpidium conophorum. African Walnut: Health Benefits of Nigerian Walnut (African Walnut and Pregnancy). – Rhesus Negative (RH-)women pregnant for Rhesus positive men , have higher chances of miscarriages and stillbirths if they are pregnant with a Rhesus positive child. Heart Health. African walnut is a powerful plant (fruit) that is notable for its remarkable benefits to human health and several other uses. Enjoy. The omega-3 fatty acid found in walnuts is excellent for pregnant women because it stops the baby from allergies and improves its cognitive features like hearing and vision. Daily consumption by the elderly improves cognitive function -prevents dementia, 6. 23. The nuts, leaves, and barks of the African walnut are believed to be effective for treating toothache. African walnut is a woody, evergreen, perennial climber or medium-size to large tree that normally grows about 25–38 m in height and 80 cm in diameter with a large, dense crown casting a deep shade. Walnuts equally consist of high amounts of L-arginine, which is an essential amino acid that can be converted to nitric oxide. The African Walnut is a rich source of vitamins and Minerals, proteins, fiber, health fats, plant sterols and antioxidant, compared other nuts it is considered the king of nuts due to the numerous health benefits it has. Sorry, you have Javascript Disabled! ANTI-MICROBIAL. Here's Why You Should Eat African Walnut (Asala) Regularly 1. It is resistant to attacks of fungi, termites, and marine borers. The amount of weight gained during pregnancy can affect the immediate and future health of a woman and her infant and could lead to complication such as hypertension in pregnancy. How To Find The Right Machine For Your At Home Coffee Bar, Health benefits of Shiny Bush ~ Peperomia pellucida. The leaf extracts were used to reduce hiccups. 3. On tonight’s session, I picked a fruit called WALNUT. And when compared to other nuts, it is considered “The King of Nuts” due to the numerous health benefits contain in it. Consuming walnuts as an after-meal dessert has been proven effective for keeping the arteries flexible and for reducing damage caused by fatty foods. Prevents cataract cogenital defects in babies especially brain malformations and neural tube defects. Apart from boosting sperm quality mad quantity, eating walnuts help prevent male infertility. Presence of vitamin B-7 works in hand with fiber to improve the metabolism process of the body and appropriate checking of body weight. African walnuts are round-shaped nuts with dark brown shells and whitish nuts encased within the shell that contains nutrients. It can also be used to boost fertility. Prevents constipation since it is rich in dietary fibers. Primary research indicates that walnuts may play a role in maintaining and improving brain health. 4. Treatment of Infertility. Taken internally in large doses, it’s a sedative to the circulation system and heart. 12. Tetracarpidium conophorum (African walnut) belongs to the family Euphorbiaceae. Those who are willing to achieve their healthy lifestyle goal must have added walnut as part of their daily diet especially during pregnancy because one of the health benefits of walnut during pregnancy is good for the development of baby’s brain. An omega-3 fatty acid is an important fatty acid contained in African walnuts helps to improve baby’s cognitive development and vision, and also lower some allergy risks. African walnut is a monoecious plant that has separate male and female flowers on the same plant. 15. In southern Nigerian ethnomedicine, African walnut is used as a male fertility agent and the leaves are used for the treatment of dysentery and to improve fertility in males. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. All rights reserved. Manganese is a trace mineral in the body that occurs naturally in African walnuts together with zinc, copper, and iron that are effective on immune development and functions. As we all know that African walnut are high in fiber content, this helps bowel movement. African walnut leaves and barks have also been used in folk medicines for treating individuals suffering from gastroenteritis diseases such as dysentery, stomach pain, diarrhea and vomiting. People who find it difficult to sleep well at night or during the day should eat a reasonable amount of African walnuts before going to bed so as to help to suppress sleep disorder and its related causes. It is notable that nitric oxide is essential for smoothening the inner walls of the blood vessels, thus helping the blood vessels to relax. It can also be fermented and used as a condiment. African walnuts are seasonal fruits with huge nutrition and health benefits. Fertile flowers are followed by globose or ellipsoid drupes about 6 cm – 10 cm long and 3 cm – 11 cm wide containing sub globular seeds. 4. 3. Its range in Nigeria includes Uyo, Akamkpa, Akpabuyo, Lagos, Akure, Kogi, Ajaawa, Ogbomosho, Ibadan, Gabon nuts, African walnuts, congowood, tiger wood, Attia, Bodwe, Ekom, Emumu, Engom, Ewome, Ewoumeu, Fiya-towo, Gaboon-nut, Ivianlegbe, Kommol, Kumen, Kumini, Kumumu, Kumunu, Mengom, Ndokei, Ngoma, Noyer du pays, Slah, Sweh, Tokei, Udi, Woula, Woody, evergreen, perennial climber or medium-size to large tree, Dense evergreen forest, semi-deciduous forest, rain forests, evergreen or dense deciduous forests, coves, bottomlands, abandoned agricultural fields, rich woodlands  and dominant in primitive forests, Grows on moist, deep, fertile, well-drained loam soils and in silt clay loam soils, Up to 25–38 m in height and 80 cm in diameter, Gray, cracked, exfoliating in thick plates often rectangular, fibrous, brittle, yellow-brown slice, exuding very fine white droplets especially in young trees, Stem can be up to 16 cm in girth and dark grey when old, but is green and glabrous when young. Heartwood is dark red or violet brownish-red with dark brown veins; it is clearly demarcated from the 3 – 4cm wide band of pinkish-brown sapwood. Walnuts have melatonin a compound which is associated with better sleep pattern, 9. The wood is very hard, very heavy, elastic, and very durable, resisting water well and resistant to fungal and insect attack, particularly termites and marine borers. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, The Purposes, Aims and Benefits of Antenatal Care, Best sunscreen for dark skin in Nigeria + Best sunscreen for oily skin in Nigeria, 8 Vital vitamins and supplements for women in their 30s, 40s and 50s. It aids weight management especially weight loss. Walnuts are rich in alpha-linoleic acid, a plant-based omega 3 fatty acid. Immature fruits are usually green in color but turn dark brown to black as they reach maturity. One of the cancers that can be … It helps improve memory – Nigerian walnut is a brain enhancing fruits. Lowers and maintains blood sugar. Pregnancy and breast-feeding: The fruit (nut) of black walnut is LIKELY SAFEin food amounts. Walnut contains certain type of oxidant that keeps the immune system healthy, 7. Taken internally in large doses, it’s a sedative to … Walnuts have anti-inflammatory and anti-aging properties. The tree grows on moist, deep, fertile, well-drained loam soils and in silt clay loam soils (Cogliastro, Gagnon & Bouchard 1997).The African walnut is usually cultivated in the hot and humid zones of tropical Africa around gardens and backyards, mainly for subsistence consumption (Oyekale et al. We’ve come to the end of today’s session,I am already. Black walnut is not recommended for pregnant or breastfeeding women or for extended periods of time. This study determined the effect of Tetracarpidium conophorum (black walnut) leaf extract on the male reproductive organs of albino rats. 3. African walnut possesses anti-microbial properties thus can be used for treating … Scientific research shows that 100 grams of shelled African walnuts consists of 13.14g of carbs and zero cholesterol which makes it very good for reducing the causes and effects of overweight. The kernel shell is extremely hard and makes germination difficult. The flowers are arranged alternately on the axis of the raceme inflorescence, Globose or ellipsoid drupes 6 cm – 10 cm long and 3 cm – 11 cm wide containing sub globular seeds, Immature fruits are usually green in color but turn dark brown to black as they reach maturity, Bland but if taken immediately after consumption it leaves a bitter taste in mouth. To reduce chances of this condition caused by Rhesus incompatibility, women are given an immunoglobulin injection (Anti-D/ Rhogam) at 28 weeks of pregnancy and also within 72 hours post delivery. Even children can eat it. Researchers reveal that the African walnut is very effective for minimizing the risks of cardiovascular diseases such as heart attack and coronary artery disease (buildup of plaque in the arteries thus restricting blood supply to the heart). Image of African walnut. They are have been known as a good source of nutrients such as vitamins and minerals, antioxidants and some plant compounds that the body requires daily for overall maintenance and development. Consuming walnuts as an after meal dessert has been proven to be effective for keeping the arteries flexible and for reducing the damage caused by fatty foods to the arteries. Presence of healthy fatty acids in these nuts such as omega-3 fatty acids among others plays a great role in sperm development and fertility boosting in women as well as men. Privacy Policy Prevents Cancerous Diseases, Digestive Health, Relief Hiccups, Improve Menstrual Flow, Treats Toothache, Good for Immune System Health, Cure Headache, Anti-ageing properties, Prevents Liver Damage, Prevention of Cardiovascular Diseases, Reduces the Risk of Diabetes, Good for Bone health, Good for Pregnant Women, Boosts Fertility, Moderates Cholesterol Level, Promote Brain Health, Helps in Weight Management, Prevents Sleep Disorder, Tropical West African countries, stretching from Sierra Leone to the Democratic Republic of Congo and then to Nigeria and other West African countries. -The leaf juice is drunk to mitigate prolonged and /or constant hiccups. Research has revealed that the leaf extract of the African walnut is very effective for treating headache. It can be found in the top canopy of forest as well as the lower story and has no special soil requirements. 27. Do NOT follow this link or you will be banned from the site. Improves skin and hair quality Stem can be up to 16 cm in circumference and dark grey when old, but is green and glabrous when young. Other nutrients such as calcium and potassium are important bone-density minerals that help to improve bone strength and limit the risks of bone diseases such as osteoporosis. Blurry Vision Migraine Pregnancy Crying Pain Eye Cause vitamin B6 Dose For Acne Injury Bloodshot Eye Caused your pregnancy you have: Vomiting which starts later in pregnancy MaryGreen.com. Fiber binds the food together making it easier to be removed with feces. African walnut are considered as fertility boosters and it has been seen as well from medical research that men who eat African walnuts on a daily basis are prone to have increased sperm quality. Walnuts may reduce the risk of certain type of cancer such as that of the breast,colon and prostrate, 4. Yes or No: Can UDA and UZIZA remove pregnancy? Contains Effective Anti-Fungal and Anti-Bacteria Agents. It boosts cognitive functioning, promotes healthy immune system, regulation of menstrual flow (the leaf of walnut), cures headache, relief from hiccups and from malarial attack. Botanically called Tetracarpidium conophorum or Plukenetia conophora, African walnut belongs to the family Euphorbiaceae. The style is stout and quadrangular with four spreading stigmas.

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